José María Vigar March 2015

Yogawest-JoséMaríaVigar-2015_108In March 2015 José María Vigar returned to Yogawest teaching with the theme of Apana Vayu: The importance of being on the legs and on the core of the pelvis in our asana practice.

José María Vigar teaches seminars all over the globe and we are very lucky that he comes to Yogawest. His classes incorporate the philosophical principles, together with the learning of the art and the science of asana (postures) and pranayama (breathing control), which pose a self-discipline challenge both physical and mental.

Look out for his next visit to Bristol!

Photos from the event are below: