Home Practice

We often get asked how to start a home practice. Following some prepared sequences is often a good place to begin. Here are some great practice sheets courtesy of the New York Iyengar Institute.

Home Practice Sequences Level 1 IYAGNY

Home Practice Sequences Level 2 IYAGNY

Jess-yogaposeAnd if you prefer to watch a video, have a look at Jess’ lovely practice suggestions here. Jess teaches at Yogawest on Wednesday mornings.