Ryan Giggs says Yoga is key to prolonging his Man U career

Article from The Guardian March 27th 2012

Ryan Giggs has said that practising yoga has kept him in the game for so long and added that he would still love to play another 100 games for Manchester United. The Welshman, who is chasing his 13th Premier League title, told Gazzetta dello Sport that he has had to change the way he thinks on the pitch but that he is still “living the dream”.

“The yoga has definitely helped me,” the 38-year-old said. “It helps me train every day because it gives me the flexibility and the strength not only to play the game but to train as well.

“I rarely miss a training session even [if I do] a little less than the younger players I still go out and train. [When you get to my age] you have to change the way of thinking. I was a quick player when I was younger, now I am not so quick. [You have to] use your experience, use your intelligence on the pitch, to adapt your game and change your game, as I have done.”

The Welshman also confirmed that he wants to stay involved in football after ending his playing career but admitted that taking charge of United may prove a step too far. Initially, at least. “At the moment I am just focused on playing. But whatever happens afterwards, I will be involved in football somewhere,” he said.

“I’ve done my coaching badges so I’ve done all I can really to prepare myself for life after football [as a player]. To manage a team like United … Yes, [Pep] Guardiola has managed [to be in charge of a big club straight away] with Barcelona but even he was coach of the reserve team, the B team, for a couple of years so he had a little bit of experience so… [but] we’ll have to see.”

Giggs, who has already made 28 appearances and scored four goals this season, added: ”When I was younger my goal was to play for Manchester United. Just once. The after that you get greedy, you want to be in the team all the team, then you want to score goals.

“Then you get really greedy and you want to win trophies and you want more trophies and all of these things have happened. You realise your dream and at 38 I am still living my dream. You can’t ask for more than that. Records and goals are not a big part of my motivation for going forward. Of course, playing 900 games for United is special but I don’t look too far into the future, I just try to enjoy the moment and to do my best. If that is another 10 games then so be it, and if it is another 100 games then that would be great.”

United’s local rivals, Manchester City, have emerged as the main rivals for the Premier League title this season and Giggs said: “We have the experience but City have the hunger, if we both keeping going like this, everything will be decided in the derby.” And asked which players he had been most impressed with when playing against Italian teams during his long career, he singled out Javier Zanetti of Internazionale and Juventus’s Alessandro Del Piero, calling the former “a complete player”.

Read article online.

Study Group Mar 16th

Sanskrit Names

Chaitanya Ray will help us take a deeper look at Asana names, what they mean and how they are pronounced in Sanskrit. Major asana names can be dissected into the constituent root sanskrit words, understanding the meaning of the root words and the proper sanskrit pronunciation of the names and how they are written in the Devnagri script.
Recommended preparation: read Patanjali’s first 10 sutras (in English or Sanskrit!). You could also look at the glossary on transliteration and pronunciation given in most yoga sutra books (eg Light on Yoga Sutras by BKS Iyengar), however if you don’t have time, just come anyway: no real preparation is required.

Cost free attendance to those with a current Yogawest card, £5 without.
Registration please register in advance by email – we will add you to the list and let you know what preparation to make for the next meeting.

More info.

Gerry and Lynda are here in April

Apr 28th (2-5), 29th (10.30-1.30)

We are delighted that Gerry Chambers and Lynda Purvis are coming back to Yogawest to teach 2 workshops for us. We expect these to be very popular, so recommend you book early: download booking forms below.
£30 each workshop, or £55 for 2 (£50 for AIYI members).

Booking form: YW_Lynda&Gerry_Apr

Easter Dates

Yogawest will be closed for one day only on Easter Friday, April 6th, but open as usual up to then, with all classes running as per the timetable.

From Saturday 7th April classes are running as per the timetable: all classes are on except the Monday 7.15 general class on Apr 9th and the Wednesday morning 9.15 class on the 11th.

To check any details, drop us an email.

 

Uday Bhosale March weekend

Uday Bhosale is teaching his final weekend of a series of workshops at Yogawest over the weekend of March 31st and April 1st. All levels and abilities welcome!
[And he's also here for an extra teacher's day on Friday 30th.]

Uday’s weekends have been very popular and if you haven’t yet been, this is your last chance for a while to find out what everyone has been talking about!

Sat Mar 31st and Sun 1st

The last opportunity to experience being taught by Uday Bhosale who usually teaches at the institute in Pune and is in the UK for a few months. Uday is teaching 3 weekend workshops at Yogawest this weekend and judging by his recent workshops here and around the UK, it will be another fantastic weekend. All levels are welcome, and Uday is particularly keen that beginners come too, although we recommend you have done Iyengar yoga regularly for at least 6 months.

If you are only doing one workshop, Uday suggests it’s the first one as each will build on the last, however if this is not possible, he’s happy for you to attend when you can.

Sat 31st Mar 10.30–1.30
Sat 31st Mar 2.30–5
and Sun 1st Apr 10.30–1.30

Cost £30 per workshop or £75 for all 3 (£70 for AIYI members)
Open to all. Booking essential. Download form here Uday_booking_form_Mar

See pictures from Uday’s recent workshop at Yogawest below. 

Teacher’s Day Friday Mar 30th

Uday will teach the Friday morning Intermediate 2 class on Mar 30th, followed by a 2-hour teacher’s workshop in the afternoon from 2–4pm.

Cost
Morning class: as per the timetable (£15 drop-in, or £12 on a Yogacard).
Workshop: £15 in advance, or £20 drop-in if spaces are available (cash, cheque or card payment only).
You can call to book and pay by phone, or drop us a cheque.

 

March News

The sun is out, so the cushions have come out too: next time you come to class, help yourself to some tea afterwards and sit in the garden for a quiet moment! We’ve made some changes this month: there are 3 new classes on the timetable and by popular request we’ve increased the validity of the Yogacard-6 to 3 calendar months.
Uday Bhosale returns this month for the last time and Lynda and Gerry are back to teach two workshops at the end of April.
Some of our teachers have been taking assessments this month: we congratulate them all for developing their yoga knowledge and look forward to sharing the knowledge they’ve learned on their journey.

Foundation Course starts Tues 20th Mar

Spaces Available!

Diana is teaching the next Foundation Course starting on Mar 20th

We have spaces available for the next Foundation Course which starts on Tuesday 20th March, taught by Diana. If you know anyone who may like to start doing yoga, do please let them know. This is a 6-week course for complete beginners or people wanting to revisit the basics. The courses are designed to introduce you to the fundamental poses and principles of yoga practice. Courses start regularly throughout the year and must be pre-booked. Classes are one hour. If you want to start classes before the next course begins, you can come to beginners classes in the meantime.

Cost: £45
Dates: Tuesdays 8.15–9.15pm: 6-week course starts Mar 20th ; download form here YW_F_Course_20Mar

More Info: email info@yogawest.co.uk

February Free Class Offer

Knowing as we all do how good yoga is for your heart, to celebrate the month of love, we’d love you to give a free yoga class to someone you love who hasn’t yet been to Yogawest: perhaps a family member, neighbour or friend?

The free class is valid between February 14th and March 14th and is for any beginner or general class on the timetable.

We would recommend that you suggest a quieter class for their first visit, for example Tuesday 9.10am, Wednesday 8am or 9.15am, or Thursday 6.10pm, or our new Friday morning class (starts Mar 2nd), and do ask them to let the teacher know they are new.

To claim your free class gift, email us and let us know the name of the person you’d like to give a class to and we’ll email you a voucher, or ask us for a Valentine’s heart at reception.

This offer is exclusive to our Newsletter subscribers.

Message to our Twitter followers
if you haven’t yet been to Yogawest, you can give this gift to yourself: email us with your Twitter name and we’ll email you your voucher. 

New classes

We’ve identified a couple of holes in the timetable and by popular demand are adding 3 new classes: one on Friday morning (General), one on Monday evening (General) and a Family Class on Sunday mornings.

Many of you have asked if there is a ‘linking’ class between beginner and intermediate level. All general classes are suitable for learning more complex poses, and the Monday evening class is particularly geared with that in mind.

Friday mornings 10.30–12

From March 2nd.
A general level class suitable for all levels including beginners and improvers, taught by Andrea Ferencikova.

Monday evenings 7.15–8.45

From April 2nd.
A class with the improving student in mind: an opportunity to learn some new poses to prepare you to attend intermediate classes. Taught by Andrea Ferencikova.
NB no class on Apr 9th.

 

February News

 

It may be chilly outside, but it’s gorgeous inside: we are pleased to report that Yogawest continues to be lovely and warm this winter. There are some amazing workshops coming up: check the workshop page for full information, but perhaps we can tempt you to come to Uday Bhosale’s weekend workshop here on 18th and 19th February? Beginners welcome! He is also teaching an intermediate and teachers class on Friday 17th. And Cathy Rogers Evans is here for an AIYI event on March 11th.
And if you love your yoga, why not give a class to someone you love – check out our Valentines free yoga class offer. We are adding more classes to the timetable over the next few weeks – keep an eye on the online timetable for latest info.