Have you been coming to beginner or general classes and thinking of trying an intermediate class?
Are you going to intermediate level classes but feel you are not understanding something?
Improvers class Thursdays 7.45pm
You will learn to refine techniques, increase stability, strength and extension in asanas, including inversions. Time will be taken to explore the use of appropriate props in different asanas.
It’s a safe place to ask, try and experiment.
We always encourage regular attendees to try an Intermediate class, and this is a good place to start, so… don’t be scared… be excited…!