Therapeutic Series #1(3) Nov 12

Specialist Workshop Series Sunday November 12 with Lydia

SONY DSCFor this series of monthly Sunday afternoon workshops, Senior teachers Lydia Holmes, Lizzie Biggin and Edgar Stringer have designed a course of therapeutic programmes specifically for those with particular ailments. This series is also recommended for teachers and trainees.

Each therapeutic workshop will be followed by a pranayama class.

The first series focuses on lower back care and runs over 4 Sunday dates this Autumn: September 17th, October 8th, November 12th and December 3rd.

SONY DSCThis course is designed as a progressive series of 4 workshops on how to use props and sequences most effectively to alleviate symptoms and reduce further problems. You will get most benefit by attending the whole course (there’s a good discount for this too!); however you are welcome to come to individual dates/sessions if you can’t make the whole series.

Please note this is not a yoga therapy class, but a specialist course for Yogawest students who have injuries and ailments which require specific assistance which is not always available in regular classes.

All three teachers have extensive training and teaching experience and have encountered many common and unusual issues with lower back pain. They have also attended Therapeutic Yoga courses and have assisted RIMYI teachers in the Therapy classes at the Iyengar’s institute in Pune

Edgar, Lydia and Lizzie encourage you to attend both afternoon sessions: the pranayama classes will compliment the benefits of the therapeutic session and develop week by week. However, there is an option to attend a single session if you prefer.

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Dates

# 1 Sunday September 17th with Edgar: Completed
2–3.45  Lower Back Care Part 1
4–5.15  Elements of Pranayama Part 1

# 2 Sunday October 8th with Lizzie: Completed
2–3.45 Lower Back Care Part 2
4–5.15: Elements of Pranayama Part 2

# 3 Sunday November 12th
with Lydia:
2–3.45 Lower Back Care Part 3
4–5.15: Elements of Pranayama Part 3

# 4  Sunday December 3rd with Edgar:
2–3.45 Lower Back Care Part 4
4–5.15: Elements of Pranayama Part 4

Level

edgarlydia_3925These workshops are suitable for all students and teachers. Those with lower back issues will get particular benefit from the therapeutic sessions, but anyone with a lower back is welcome!

Teachers and trainee teachers are encouraged to attend; this is an opportunity for you to learn more about how to help with lower back issues.

The pranayama session is suitable for newcomers to pranayama, and those with some experience who would like to learn more.

You can come to as few or as many as you like of the series.

If you have any questions about the suitability or content of these workshops, please ask Edgar directly.

Cost

Both Sessions (Therapeutic followed by Pranayama): £30/afternoon

Therapeutic lower back session only: £22/session

Pranayama session only: £12/session

Concessions a limited number of places are available at a concessionary price: email Jon to apply.

Booking

Download booking form word or pdf

Lizzie Biggin

Lizzie_BigginLizzie has been practising yoga for over 20 years, and teaching for 12. She currently studies with Sheila Haswell and is qualified to Senior 1 level.

Lizzie teaches 3 classes a week at Yogawest, including the 2-hour Womens class on Thursday mornings.

Lizzie enjoys taking classes of mixed abilities, and also takes personal classes for people with injuries or physical difficulties.

Lydia Holmes

LydiaHolmes_7077_170wrLydia has been practising yoga since she was 19. She discovered Iyengar Yoga at Manchester University after travelling in India. Lydia’s first teacher Marion Kilburn was inspirational and after her first few classes it became clear that yoga was what she wanted to do with her life. Lydia met Edgar at University and did their teacher training at MDIIY with Jeanne Maslen and Tricia Booth, becoming yoga teachers in 1997. Together Lydia and Edgar run Yogatree teaching classes in Wiltshire.

Edgar Stringer

Edgar-458-headshot-170x169Edgar is a Senior level 3 teacher who started teaching yoga in Manchester in 1997. He has taught at Yogawest for many years, and currently teaches two classes for us on Friday mornings.

Edgar’s classes are focused, lively and engaging. He enjoys learning more about yoga at every opportunity and sharing his learning with students.

Coming to Bristol

YOGAWEST_059Many people travel from far and wide to come to to workshops at Yogawest, and it’s remarkably easy to get here from:

Wales just across the bridge!
Somerset, Devon and Cornwall just up the road
London 90 mins from Paddington
Scotland, Newcastle, Amsterdam, Malaga, Rome, Marseilles, France, Spain, Italy and rest of Europe (Easyjet and Ryanair to Bristol Airport)

Accommodation
There are some brilliant and low cost AirBnbs really close to us.

Find out more about getting to Yogawest here