Specialist Workshop Series Sunday November 12 with Lydia
For this series of monthly Sunday afternoon workshops, Senior teachers Lydia Holmes, Lizzie Biggin and Edgar Stringer have designed a course of therapeutic programmes specifically for those with particular ailments. This series is also recommended for teachers and trainees.
Each therapeutic workshop will be followed by a pranayama class.
The first series focuses on lower back care and runs over 4 Sunday dates this Autumn: September 17th, October 8th, November 12th and December 3rd.
This course is designed as a progressive series of 4 workshops on how to use props and sequences most effectively to alleviate symptoms and reduce further problems. You will get most benefit by attending the whole course (there’s a good discount for this too!); however you are welcome to come to individual dates/sessions if you can’t make the whole series.
Please note this is not a yoga therapy class, but a specialist course for Yogawest students who have injuries and ailments which require specific assistance which is not always available in regular classes.
All three teachers have extensive training and teaching experience and have encountered many common and unusual issues with lower back pain. They have also attended Therapeutic Yoga courses and have assisted RIMYI teachers in the Therapy classes at the Iyengar’s institute in Pune
Edgar, Lydia and Lizzie encourage you to attend both afternoon sessions: the pranayama classes will compliment the benefits of the therapeutic session and develop week by week. However, there is an option to attend a single session if you prefer.
# 1 Sunday September 17th with Edgar: Completed
2–3.45 Lower Back Care Part 1
4–5.15 Elements of Pranayama Part 1
# 2 Sunday October 8th with Lizzie: Completed
2–3.45 Lower Back Care Part 2
4–5.15: Elements of Pranayama Part 2
# 3 Sunday November 12th with Lydia:
2–3.45 Lower Back Care Part 3
4–5.15: Elements of Pranayama Part 3
# 4 Sunday December 3rd with Edgar:
2–3.45 Lower Back Care Part 4
4–5.15: Elements of Pranayama Part 4
Teachers and trainee teachers are encouraged to attend; this is an opportunity for you to learn more about how to help with lower back issues.
The pranayama session is suitable for newcomers to pranayama, and those with some experience who would like to learn more.
You can come to as few or as many as you like of the series.
If you have any questions about the suitability or content of these workshops, please ask Edgar directly.
Both Sessions (Therapeutic followed by Pranayama): £30/afternoon
Therapeutic lower back session only: £22/session
Pranayama session only: £12/session
Concessions a limited number of places are available at a concessionary price: email Jon to apply.
Lizzie teaches 3 classes a week at Yogawest, including the 2-hour Womens class on Thursday mornings.
Lizzie enjoys taking classes of mixed abilities, and also takes personal classes for people with injuries or physical difficulties.
Lydia has been practising yoga since she was 19. She discovered Iyengar Yoga at Manchester University after travelling in India. Lydia’s first teacher Marion Kilburn was inspirational and after her first few classes it became clear that yoga was what she wanted to do with her life. Lydia met Edgar at University and did their teacher training at MDIIY with Jeanne Maslen and Tricia Booth, becoming yoga teachers in 1997. Together Lydia and Edgar run Yogatree teaching classes in Wiltshire.
Edgar’s classes are focused, lively and engaging. He enjoys learning more about yoga at every opportunity and sharing his learning with students.
Coming to Bristol
Wales just across the bridge!
Somerset, Devon and Cornwall just up the road
London 90 mins from Paddington
Scotland, Newcastle, Amsterdam, Malaga, Rome, Marseilles, France, Spain, Italy and rest of Europe (Easyjet and Ryanair to Bristol Airport)
There are some brilliant and low cost AirBnbs really close to us.
Find out more about getting to Yogawest here