Alignment and stability in asana and pranayama
A day with Edgar looking at how the understanding of the introductory asanas provides the key to a clear pranayama practice.
After the break we will relax and focus the mind in supine poses to refine the techniques of Ujjayi and Viloma in Savasana and seated. The workshop will be mostly introductory level asanas and will include inverted poses Sirsasana and Sarvangasana. (If inversions cannot be practised some alternative poses can be done.)
Sunday October 25
10.30am–4.30pm including a break in the middle of day.
This day is suitable for those with at least a year of experience of Iyengar Yoga.
Concessions A limited number of concession places are available on a ‘fair-play’ basis, reserved for those who couldn’t afford to come otherwise: