Dynamic Class Monday evenings 8.30pm

SONY DSCZöe Hope is teaching this new class, launching in January 2017, featuring fast moving Iyengar sequences to stimulate and invigorate.

This class is suitable for those who want to work a little faster in class; it will include restful poses at the end to calm the body and mind before bedtime.

Good for skiers, climbers, cyclists and runners!

Not suitable for pregnancy or those with injuries.

On evenings you have less energy then usual, you may prefer to go to Tamara’s general class at 8.15pm instead.