All classes incorporate restorative poses to varying degrees (even if it’s only lying down at the end!). Some will have a greater focus on restorative poses, chosen to open the body, quieten the mind and promote feelings of wellbeing.
Although these more restful classes will appear regularly in the cycle of all Iyengar classes at Yogawest, we also offer a weekly restorative class.
Friday 6pm Restorative class
The Friday evening class is an end-of-week restful class with restorative poses and sequences designed to destress, relax and prepare you for the weekend.
Taught by Lizzie Biggin.
Suitable for all levels of ability.
Pregnant women can attend this class with permission: email us to book in (places are limited for pregnant students and you need to confirm you have no medical complications). Read more about antenatal yoga here.