Say goodbye to the busy week with Andrea!
Andrea is teaching a wonderful end-of-week class at 6pm on Fridays. At the moment the numbers are small so you will get lots of attention, but we do expect this class to get busier, so suggest you catch it early!
This is a slower-paced class to help you leave the busy week behind and promote more balance and serenity for the weekend. The class explores the relationship between body, breath and mind. Supported poses are used to bring ease to the body and allow the breath to become more present and the mind quieter.
This class would be suitable to bring an older teenager to. All welcome.