Andrea’s workshops on Easter Friday and Sunday
On Easter weekend there are two 3-hour workshops with Andrea which will be a lovely way to mark the change of season and get your yoga practice into summer gear. Andrea is leaving Bristol in May, so here is an opportunity to enjoy practicing with her before she goes.
Book in advance to save money (just 3 stamps on your yoga card for each workshop).
Good Friday March 29th Restorative and Pranayama Workshop 3–6pm
A restorative afternoon, similar in feel to Andrea’s Friday evening class but with more time to explore individual poses and focus on pranayama. A wonderful way to prepare for the Easter weekend!
Andrea says:
“We will be exploring two aspects of supported practice. The Restorative aspect where we learn how use different equipment to achieve yoga postures which can be maintained for longer periods of time to allow the body to restore and recuperate.
Also introducing the Subtle aspect of the practice, where we use the postures to open and soften in order to invite the mind into the world of breath. This will lead us to expanding our own perception of the inner world with the use of Pranayama techniques.”
Cost: £25
or 3 stamps on your yogacard (if booked in advance)
or 4 stamps on your yogacard (if paid on the day).
Easter Sunday April 1st General Workshop 11am-2pm
A general workshop, a good one to do in addition to the Friday one, or on it’s own. (NB the clocks change that weekend, so 11am will feel like 10am!).
Andrea says:
” this 3 hour workshop will help us to deepen the understanding of ourselves through the yoga postures. The extended time will give us an opportunity to have a look at more poses in more detail.”
Cost: £25
or 3 stamps on your yogacard (if booked in advance)
or 4 stamps on your yogacard (if paid on the day).
Both workshops are suitable for all levels, Andrea will work with you according to your ability, so more advanced students will be challenged and those with less experience will be given alternative poses if needed. Beginners are particularly encouraged: it’s a lovely way to try out a shorter workshop before coming to a yoga day or weekend.