In March 2015 José María Vigar returns to Yogawest to teach a workshop.
José María Vigar is a senior teacher from Malaga and returns to Yogawest by popular demand.
Friday March 27, 10 – 2pm
The Friday workshop is for teachers and experienced students, entitled Pranayama Bandhas, it will include a theoretical explanation of the subject, a sequence of asanas to learn the physical actions of the bandhas and a sequence of pranayama to practice them.
Sat March 28, 10 – 4.30pm / Sun March 29, 10 – 2pm
The theme of the weekend is Apana Vayu: the importance of the legs and the core of the pelvis in our asana practice. The weekend is suitable for those with at least 6 months of experience.
Find out more here