Monday Lunchtimes 12.30–1.30
This new daytime class starts on May 16 and is taught by Dory Walker. Dory has taught yoga for many years, has a quiet and gentle manner and also practiced yoga throughout her pregnancy.
Dory says: “Besides preparing you physically for birth, antenatal yoga can provide a wonderful support mentally and emotionally for the transition into parenthood whether it is your first or fourth child. Taking time for yourself lays the foundation for giving your baby the best start to life. Classes incorporate breath work, asanas, relaxation techniques and chanting.“
Find out more here