Tuesdays 10.30–11.45
Starts on June 12th. This runs as a 6-week course, although you can drop in to try your first class: email us to book. Once the course is confirmed, you can book for single classes (but drop-in not advised as the class may not be on).
Download June 12th course booking form YW_Preg_Tues10.30_Jun12th
Why Yoga?
Yoga is a wonderful activity to do when pregnant. It prepares your body and mind for birth, keeps you moving and is a lovely way to meet other Mums-to-be in the area. Midwives and Doulas recognise the benefits of regular yoga when pregnant and we are always delighted when they come to class themselves.
At Yogawest we have 2 antenatal classes a week: one on Tuesday morning at 10.30 taught by Bob (runs as a course), and one on Wednesday evening at 6.10pm taught by Tamara (currently drop-in).
Pregnancy classes are suitable for beginners or those already practising (you need to be 13 weeks or more). Yoga students in other classes who become pregnant can usually continue to attend their normal class well into pregnancy but should talk to their teacher and also consult their midwife or doctor.
Wednesday Evening 6.10–7.40
The Wednesday evening class is currently a drop-in class (which will change in September to 6-week courses). It’s best to talk to us first so we can confirm details, or you can just drop in (come early on your first time to register with us).
Midwives welcome!
Are you a local midwife or Doula? Would you like to visit us and see a pregnancy class in action? We’d love you to come: email us to arrange.