Category Archives: Health

Course Start Dates

Courses running at Yogawest January 2019

The following specialist classes run as courses and as numbers are limited, must be pre-booked to secure your place. Click on the links below to read more and to book your place, or call us on 0117 924 3330.

Drop-in may be possible for some courses once they are confirmed as running (check with us), but please note that Yogacards are not valid for courses, and a drop-in fee is charged.

Monday

Beginners Course 11.15, 7/1 – 11/2
Gentle 2pm; course 7/1–11/2
Teenagers 4.15pm; course 7/1–11/2
Young Adults 5.10pm; course 7/1–11/2

Tuesday
Early 7am; course 8/112/2
Gentle 11.15am; course 8/1-12/2
Pregnancy 12.30pm; course 8/1–12/2
Baby Massage 1.45pm; course 15/112/2
Children’s yoga  4.15pm; course 8/1–12/2
Children’s yoga  5pm; course 8/1–12/2
Foundation 6pm; 5-week course starts 8/1

Wednesday
Foundation 8.15pm; 5-week course starts 16/1

Thursday
Teenagers 4.15pm; course 17/1–14/2
Teenagers 5.10pm; course 17/1–14/2
Foundation Plus  7.45pm: course 10/1–7/2

Saturday
Foundation 2.30pm; 4-week course starts 26/1

 

International Day of Yoga June 21st

international-yoga-day-logo-210x236Celebrate the 2nd International Day of Yoga and the Summer Solstice all on the same day!

June 21st is of course the summer solstice, the longest day of the year in the Northern Hemisphere. In India, the first full moon after the Summer Solstice is known as Guru Purnima where the Guru or teacher is honored. According to yoga legend, the first transmission of yoga by Shiva (the first Guru) is said to have begun on this day.

The United Nations General Assembly declared June 21st as the International Day of Yoga. The Indian Prime Minister Narendra Modi said at the United Nations: “Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature.”

International Day of Yoga is celebrated all over the world.

New bike stands fitted

new bike standsSome extra bike stands have been added this week at Yogawest.

These offer some cover when the weather is wet and extends the number of bikes we can handle.

International Day of Yoga June 21

international-yoga-day-logo-210x236June 21st is the summer solstice, the longest day of the year in the Northern Hemisphere. In India, the first full moon after the Summer Solstice is known as Guru Purnima where the Guru or teacher is honored. According to yoga legend, the first transmission of yoga by Shiva (the first Guru) is said to have begun on this day.

The United Nations has declared June 21st as International Day of Yoga, following a proposal by Indian Prime Minister Narendra Modi who said “Yoga embodies unity of mind and body; thought and action; It is not about exercise but to discover the sense of oneness with yourself, the world and with nature.

Yogawest is open as usual on Sunday (and as it’s also Fathers Day, we are expecting a bumper crowd of Dads coming to classes during the day!). Sam is teaching her 10am general class and her 11.45am intermediate class; Diana is teaching the Sunday evening general class at 6pm.

It’ll be worth making it to class on Sunday if you can: the knowledge that many thousands of yogis around the world will be practising at the same time will lend a special something to the energy of the classes.
IYNAUS1034_YopaDay_poster_F.inddIf you can’t make it, then you may be interested to see the sequence that Geeta Iyengar has suggested… you could choose elements (or all!) of this and practice at home instead. Sunday coincides with the Iyengar convention in Exeter this weekend, and many of our teachers and students will be there following this sequence led by Birjoo Mehta from Mumbai.

Download poster from IYNAUS (US Iyengar Association) showing poses in silhouette: IYNAUS-Intl-Yoga-Day-2015

Download list of  Geeta Iyengar’s suggested sequence

 

Yoga may guard against heart disease

article from BBC online

Yoga may guard against heart disease, study finds

Doing yoga may be a good way to protect against heart disease, particularly if you cannot do more vigorous exercise, research suggests.

A review in the Netherlands of 37 studies involving nearly 3,000 people found yoga was independently linked to a lowering of heart risk factors such as high blood pressure and cholesterol.

Yoga does not count towards the recommended physical activity that we should all do each week.

Experts say it may still be beneficial.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

There are lots of different types of yoga – tantric, Hatha and Ashtanga to name a few – but most are not strenuous enough to count towards the 150 minutes of moderate-intensity aerobic activity the government says we should get each week to give our heart and lungs a workout.

Yoga does count as a muscle strengthening exercise – something the same guidelines say we should do on two or more days a week, every week.

Calming

Prof Myriam Hunink, from Erasmus University Medical Center in Rotterdam, set out to investigate what effect, if any, yoga might have on heart health.

Compared with no exercise, yoga had significant benefits – it was linked to a lower risk of obesity, high blood pressure and raised cholesterol, the European Journal of Preventive Cardiology reports.

When pitched against other types of exercise, such as brisk walking or jogging, yoga was no better or worse based on the same measures of heart risk.

Prof Hunink said: “These results indicate that yoga is potentially very useful and in my view worth pursuing as a risk improvement practice.”

It is not clear why yoga might be beneficial, but experts say it could be down to its calming effect. Stress has been linked to heart disease and high blood pressure.

Maureen Talbot, senior cardiac nurse at the British Heart Foundation, said: “The benefits could be due to working the muscles and breathing, which can bring more oxygen into the body, leading to lower blood pressure.

“A larger study is recommended though to assess the effects of yoga more fully.”

She said the benefits of yoga on emotional health were well-established.

Full article: http://www.bbc.co.uk/news/health-30475999

International Women’s Day March 8

To celebrate International Women’s Day Lizzie Biggin will teach a workshop on Sunday 8th March.

Lizzie_BigginThe workshop will be for women only.

This is a charity event and £5 per participant will go to the Forward charity.

After the workshop tea and cakes will be available.

 

Find out more here

Movember at Yogawest

mikesmovembermoustacheCROP

Mike’s 2013 Movember moustache

We are challenging all Yogawest students (and teachers!) to support the Movember challenge by growing a moustache during the month of November in order to raise awareness for men’s health issues such as testicular and prostate cancer and mental health.

Not a man? No problem – we will have a variety of Kohl pencils at reception and you can ‘grow’ your moustache each week.

You can officially register to raise money for Movember here but whether or not you register, you can still take part at Yogawest. We will take a group photo of all the moustaches at the end of the month and prizes will be awarded!

Email us to register your hirsute pursuit.

Watch this space for updates and photos as they happen.

Bristol Yoga Trail 2014

cropped-web-header-byt2014v1

Yogawest are once again a venue for the Bristol Yoga Trail on Saturday September 13th 2014.

There are free taster classes throughout the day, starting with the 11.30am general, and 30-min tasters in the afternoon including a children’s class and a gentle class, so do tell your friends. And there’ll be plenty of tea, cake and an opportunity to chat to the Yogawest teachers in the garden (we hope!).

Yogawest timetable on the day

9.45-11.15 Intermediate class as normal – usual fees apply
10-11.15 Beginner class as normal – usual fees apply
11.30-1 general class – free, all welcome
1.30-2 taster class, all welcome
2.30-3 children’s taster class, age 6+
3.30-4 taster class, all welcome
4.30-5 gentle class, all welcome, especially those who think yoga is not for them!

Download the flyer here and we look forward to seeing you and your friends then.

 

What is Yoga on Radio4?

https://www.yogawest.co.uk/new-to-yoga/radio4-programme-about-yoga/

Yoga has Healing Powers

https://www.yogawest.co.uk/new-to-yoga/study-shows-yoga-has-healing-powers/