Baby Massage Course starts Feb 28th
Baby massage is a lovely way to bond with your baby. It is a time of intimacy, loving touch and relaxation by which you can grow the range of ways of being and communicating together. Babies and children learn first through touch. This is why massage is so connecting. Through massage they learn to recognise, share and enjoy healthy loving touch.
Seen in the Garden at Yogawest today on the bamboo – A Hawker Dragonfly could be Common or a Southern Hawker – over to the experts on that one.
Tuesday 24 May 10.30 – 11.30am
Taster session for the baby massage class with Jocasta
Find out more here
3.30 to 5.30 pm on Sunday May 22
Have you been coming to beginner or general classes for ages but are worried about what an intermediate class might entail?
Are you going to intermediate level classes but feel you are not understanding something?
Luke’s Improvers class will help provide an opportunity to build the understanding you’ll need to feel confident in an intermediate class.
Pls books this class in advance more details here
Payment for this class is £15 (you can use a stamp on your Yogacard-6 or 12 with a £5 supplement)
We have been listed in the top Yoga blogs.
You can find out more here
Some extra bike stands have been added this week at Yogawest.
These offer some cover when the weather is wet and extends the number of bikes we can handle.
Alignment and stability in asana and pranayama
A day with Edgar looking at how the understanding of the introductory asanas provides the key to a clear pranayama practice.
In the morning session we will work on important actions to prepare the body for pranayama and look at the functions of breath in asana.
After the break we will relax and focus the mind in supine poses to refine the techniques of Ujjayi and Viloma in Savasana and seated. The workshop will be mostly introductory level asanas and will include inverted poses Sirsasana and Sarvangasana. (If inversions cannot be practised some alternative poses can be done.)
Sunday October 25
10.30am–4.30pm including a break in the middle of day.
This day is suitable for those with at least a year of experience of Iyengar Yoga.
Concessions A limited number of concession places are available on a ‘fair-play’ basis, reserved for those who couldn’t afford to come otherwise:
A range of new courses start in September at Yogawest
All courses need to be booked in advance and booking forms are available online or contact us. For courses that are on demand please email the office with your interest and as soon as we have dates we will contact you.
Posted in baby massage, Beginners, Bristol, Children, Classes, early morning, foundation, General, Gentle, Uncategorized, Yoga