Category Archives: Uncategorized

Baby Massage Course

Baby Massage Course starts Feb 28thbaby_mass_group_crop

 

Baby massage is a lovely way to bond with your baby. It is a time of intimacy, loving touch and relaxation by which you can grow the range of ways of being and communicating together. Babies and children learn first through touch. This is why massage is so connecting. Through massage they learn to recognise, share and enjoy healthy loving touch.

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Bristol Yoga Trail

yogatrail2016_bannerSaturday 1st of October 2016 – Bristol Yoga Trail

A day of FREE yoga classes in Bristol and fundraiser for the Julian Trust

Yogawest joins other studios in Bristol providing free classes on Saturday. No need to book in advance just turn up on the day (it’s first come first served so arrive early!)

At Yogawest we are running the following free classes:

9.30 – 10.45am Beginners
11.30 – 1pm General
2 – 2.45pm Family
3 – 4pm Newcomers
4.30 to 5.30pm Restorative, followed by
5.45 to 6.15 Pranayama

For regulars, make sure you arrive early to secure your place and expect the classes to be much busier than usual! NB The 9.15 Intermediate class is not part of the trail and runs as usual.

Throughout the day we will be serving tea and cake; newcomers have a chance to come and have look around, try a class, ask questions or just enjoy a cuppa.

Fundraising for Julian Trust

We are raising money for the Julian Trust an amazing local homeless charity. Donations on the day will be very gratefully received.

We hope to see you then.

Dragons in the garden

Seen in the Garden at Yogawest today on the bamboo – A Hawker Dragonfly could be Common or a Southern Hawker – over to the experts on that one.dragonfly

 

 

Early Morning Yoga

earlymorningyoga New Early Morning Class starts June 8 and runs for 7 weeks until the summer break (June 8, 15, 22, 29, July 6, 13, 20) all are welcome. Read more here

 

Baby massage taster session

baby massageTuesday 24 May 10.30 – 11.30am

Taster session for the baby massage class with Jocasta

Find out more here

 

Improvers class May 22

yogawest_luke_0616

3.30 to 5.30 pm on Sunday May 22

Have you been coming to beginner or general classes for ages but are worried about what an intermediate class might entail?

Are you going to intermediate level classes but feel you are not understanding something?

Luke’s Improvers class will help provide an opportunity to build the understanding you’ll need to feel confident in an intermediate class.

Pls books this class in advance more details here

Payment for this class is £15 (you can use a stamp on your Yogacard-6 or 12 with a £5 supplement)

Top Yoga Blogs

yogawest_evening_006We have been listed in the top Yoga blogs.

You can find out more here

New bike stands fitted

new bike standsSome extra bike stands have been added this week at Yogawest.

These offer some cover when the weather is wet and extends the number of bikes we can handle.

Yoga Day with Edgar Oct 25

yogawestEdgarEaster14_73

Alignment and stability in asana and pranayama

 

A day with Edgar looking at how the understanding of the introductory asanas provides the key to a clear pranayama practice.

In the morning session we will work on important actions to prepare the body for pranayama and look at the functions of breath in asana. 


After the break we will relax and focus the mind in supine poses to refine the techniques of Ujjayi and Viloma in Savasana and seated. 
The workshop will be mostly introductory level asanas and will include inverted poses Sirsasana and Sarvangasana. (If inversions cannot be practised some alternative poses can be done.)

 

 

Date

Sunday October 25

Time

10.30am–4.30pm including a break in the middle of day.

Level

This day is suitable for those with at least a year of experience of Iyengar Yoga.

Cost

£50

Concessions A limited number of concession places are available on a ‘fair-play’ basis, reserved for those who couldn’t afford to come otherwise:
cost £40.

Read more here

 

 

September Course Dates

A range of new courses  start in September at Yogawest

All courses need to be booked in advance and booking forms are available online or contact us. For courses that are on demand please email the office with your interest and as soon as we have dates we will contact you.

Foundation Class Tue 6 – 7pm Sept 1st
Early Morning Class Wed 7 – 8am Sept 2nd
Gentle Monday 2 – 3pm Sept 7th
Postnatal Monday 1.45 – 2.45pm Sept 7th
Teens Monday 4.30 – 5.30pm Sept 7th
Young Adults Monday 5.30 – 6.30pm Sept 7th
Children’s KS1 Tuesdays 4 – 4.45pm Sept 8th
Children’s KS2 Tuesday 4.45 – 5.30pm Sept 8th
Foundation Course Thursday 8 – 9pm Sept 10th
Baby Massage Thursday 12.30 – 1.30pm On demand
Under 4’s Tuesday 2 – 2.45pm On demand