Category Archives: pranayama

Online Pranayama Course

6-week course starts 12th February with
Aidan Love

Starting a daily pranayama practice

Designed for those who want to start a regular Pranayama practice, during this 6-week course
Aidan Love shares his love of pranayama and how a daily practice can be supportive in these strange times.
Aidan is a popular teacher from Istanbul: in normal times he runs Heliotrope Holidays in Turkey (a great favourite of many Yogawest students) and has developed a wonderful online teaching style: warm, inclusive and inspiring.

Read more and book here

Coronavirus Update

Yogawest is re-opening on 27 July!

Response at Yogawest, updated 14/7/20

Due to the global coronavirus crisis, following UK Government instruction on Monday evening 23 March 2020, all operations at Yogawest were frozen and Yogawest is currently closed.

During this time we are monitoring emails and social media where possible, but may not be able to respond immediately until we are up and running again.

The good news

The Government has now given us permission to re-open Yogawest on 27 July. More details here

How it will work

We are making structural and procedural changes at Yogawest in order to comply with government guidelines and enable everyone to be safe within the building and in class. This means a lot of change and things won’t be quite the same as they used to be. We will need full support from the teachers, receptionists and students to follow the new rules when we re-open. We know from the amazing offers of help we’ve had that the Yogawest community is eager for us to re-open when possible.

Rest assured that all Yogacards will be extended, postponed events will be rescheduled in due course, and refunds granted if the revised dates are not suitable, but this process may take a few weeks.

Further details will be published here as we have them.

FAQs

When will Yogawest re-open?
We expect this to be Monday 27 July.

How do I get the Yogawest newsletter?
Sign up here and check that the newsletter isn’t being auto-diverted into your junk folder!

Are there any online classes running?
Yes! Online classes are listed here: book your class directly with the teacher.  Bobby Clennell is teaching another online workshop for the Yogawest community and friends on the afternoon of 5th September, booking opens shortly.

How do I extend my Yogacard?
If you have a (pre-Covid19) Yogacard, first register with our booking system here then email us with a photo of your Yogacard to request a credit transfer to your account. Please bear with us as we process these changes: it might take a little time to catch up. This scheme ended on 27th October 2020!

What about postponed workshops?
As we take the first few steps towards re-opening, our priority is to launch our new non-contact booking system (you can register here) so we can launch classes and events when possible, and apply credits for unused Yogacard classes.

We cannot process any refunds until we are re-open. Courses, workshops and events will be re-scheduled where possible and refunds made according to the event t&cs if the dates are unsuitable.

Continuing your yoga practice
Those with a regular yoga practice know how important it is for health and wellbeing. We are doing what we can to help you to keep practising:
Some Yogawest teachers are offering online classes
Have a look at our home practice ideas.

Thank you!
We have done our best to respond to the challenges that coronavirus has presented. Many thanks to Nicola, Andy, Jon and Lou who implemented an outstanding cleaning routine while classes were still running in March, executed with rubber gloves and a smile. Thank you also to the teachers who continued to turn up to teach while class numbers were dwindling. Thank you to the students who told us that while we could keep classes running they would keep coming, to those who have offered practical help towards our re-opening and to all of you that have sent the many messages of support, love and goodwill.

We send our love to all Yogawest teachers, students and friends during this challenging time. We hope to see you all before too long.

Pranayama Class

pranayamaimageEdgar teaches a monthly pranayama class at Yogawest on a Friday morning. Suitable for all levels.

Next Class 3 April

Read more here 

 

Pranayama practices manipulate the breath in various ways: extending or shortening the lengths of inhalation and exhalation.

Christmas Timetable 2019

Classes running over the Festive Season 23 December–2 January

Cxmastreepose-150x150lasses are running every day throughout the holiday period at Yogawest, except on Christmas Day and New Years Day. 

Download the Christmas Timetable 2019

A big thank you to the Yogawest teachers who are keeping classes going over the festive period.

The updated Yogawest timetable resumes on Thursday 3rd January 2020, printed copies will be available to download online from mid December.
NOTE Check course and termtime start dates online as they may differ: 
Termtime dates listed here
Course dates listed here

Which classes are running?

Many of our usual classes are still running over the festive period, but as teachers are fewer on the ground, some classes are not on.

Which classes are suitable?

To make things simpler, and to include everyone in our plans, many classes are billed as general level – this means that ALL are welcome, whatever your experience or ability (the teacher will adapt the class accordingly). Beginners are encouraged to general classes: just let the teacher know you are new and they will look after you.

Who is teaching?

Some of our usual teachers are taking a well-earned break over Christmas, and recharging their batteries for the New Year. All classes are being taught by fully certified Yogawest Iyengar teachers.

Timetable for your fridge

Download the reduced Christmas 2019 timetable here

Pranayama

pranayamaimageDates for Pranayama in 2016

Jul 8
Aug 5 (during the summer holidays)
Sept 2
Oct 7
Nov 4
Dec 2

Read more about Pranayama here

 

Yoga Day with Edgar Oct 25

yogawestEdgarEaster14_73

Alignment and stability in asana and pranayama

 

A day with Edgar looking at how the understanding of the introductory asanas provides the key to a clear pranayama practice.

In the morning session we will work on important actions to prepare the body for pranayama and look at the functions of breath in asana. 


After the break we will relax and focus the mind in supine poses to refine the techniques of Ujjayi and Viloma in Savasana and seated. 
The workshop will be mostly introductory level asanas and will include inverted poses Sirsasana and Sarvangasana. (If inversions cannot be practised some alternative poses can be done.)

 

 

Date

Sunday October 25

Time

10.30am–4.30pm including a break in the middle of day.

Level

This day is suitable for those with at least a year of experience of Iyengar Yoga.

Cost

£50

Concessions A limited number of concession places are available on a ‘fair-play’ basis, reserved for those who couldn’t afford to come otherwise:
cost £40.

Read more here

 

 

Swati Chanchani’s visit next weekend…

Swati Chanchani is on her way!

Swati_2014Swati tells us she has now left Delhi and is on her way to Bristol!

We thought you might like to know in advance that Swati has let us know a few more details about the upcoming weekend. In particular, she has prepared a talk for us on the history of yoga (entitled Strange & Wondrous) which we think will be excellent.

Timetable

The timings for both days will be as follows:

10am–12:15pm  asana & pranayama

Two hours break

2:15pm–2:45pm  presentation
STRANGE and WONDROUS:  An Illustrated of History of Yoga from Alexander to Iyengar.

2:45–5pm  asana & pranayama

Don’t miss this weekend…

There are still places available for this event, and we’d love to have a few more of you there. Swati is a brilliant teacher, and whether you are a teacher, an experienced student or more general level practitioner*, Swati will ensure a marvellous weekend for all that attend.

* Two years recommended

Cost

Whole weekend £140, single days £80.
It will be most beneficial to attend both days with Swati if you can.

Note: we are happy for you to use your Yogacard stamps towards this workshop if you wish.

Concession offer

A few of you have told us you’d love to come to the weekend with Swati but feel the cost is prohibitive. It’s true: this is more expensive than some of our weekends, and the reason is – apart from the fact that she is a world-renowned teacher! – that we are flying Swati to Bristol from India especially for this weekend. We think she is worth it (and are sure you will agree).

However, if you can’t afford to come otherwise, we are offering a few places at a concessionary rate of 20% off. This makes the weekend cost £112 and a single day would be £64. Email Jon or call him on 0117 924 3330 to arrange your place at this lower cost.

Booking

Book here or call us on 0117 924 3330 to secure your place.

A word from Zoë

Zoë Reason, who has been teaching at Yogawest over the summer while she’s been in Bristol, is a long term student of Swati’s. We asked her to say a few things about Swati’s teaching:

” I first worked with Swati in 2003 – and I had just one class with her and I remember she taught trikonasana and I can still manifest the feeling of how she adjusted me in it. But it wasn’t till 2007 that I started working regularly with her.

She structures these seemingly incredibly simple classes – and, at the time, they feel straightforward and accessible.  Yes you work hard for her – but it never feels like you’re being overly challenged (until the following day).  And then you come to write your notes and you realise how many layers of teaching she’s introduced you to.  And then you practice a class she’s taught and you realise the layers are in your body and your psyche and at some very deep cellular level.  She teaches principles in asana work – unlike some teachers where there’s a new technique or trick to something – so you come away with an understanding that can be applied across all asanas – from the simple poses to the complicated ones. So she really inspires and feeds one’s personal practice.

She has extraordinarily strong group skills (all those years of teaching school children) and she works fast but profoundly.  I often come away from her classes so impressed with her cleverness – in the way she sequences or gets me to understand the links between one asana and another.  The thing that I have come to appreciate more and more about her is how she weaves really subtle philosophical teaching into the straightforwardness of her asana teaching.

One of the things that I first loved about her is how often she would start a class with a story.  And the stories contextualise the why of doing yoga. In the last year many of her stories have been about BKS Iyengar – she was very young when she first met him and she became a dedicated student very quickly.  And in her stories about him I can hear not just how very very sad she is that he’s not with us anymore, but more importantly how much joy there is in that she had such gifts from him over such an extended amount of time.  In her telling of the stories what I think she does it to connect you to your own story about why it is that you do yoga and what yoga really could be about.  She’s an emotional teacher – not in the sense that she behaves emotionally – but because she sees yoga as being an emotional endeavour.  So her teaching is full of heart. “

Read more 

 

Pranayama 1st May

pranayamaimageNext pranayama is on Friday 1st of May

8.45-9.45am (please arrive at 8.30 ready to start at 8.45 promptly).

Suitable for all levels, if you are new to the practice, please let Edgar know when you come.

Find out more here

Pranayama

yogawestEdgarEaster14_230Edgar teaches a regular monthly pranayama class at Yogawest on a Friday morning. Suitable for all levels.

Next class Friday March 6 – 8.45am read more here

Friday class news

Edgar’s on his way back from India

Edgar tells us he’s had a truly marvellous month at the Institute in Pune and is keen to share his learnings with us. He is travelling to the UK this weekend and will be back at Yogawest again on Friday Nov 7th to teach the pranayama (8.45am), experienced (10am) and general (12.15) classes. His Friday classes now run through until Christmas.

Many thanks to Lydia and Prabhakara for covering the classes while Edgar has been away.