Zöe Hope is teaching this new class, launching in January 2017, featuring fast moving Iyengar sequences to stimulate and invigorate.
This class is suitable for those who want to work a little faster in class; it will include restful poses at the end to calm the body and mind before bedtime.
Good for skiers, climbers, cyclists and runners!
Not suitable for pregnancy or those with injuries.
On evenings you have less energy then usual, you may prefer to go to Tamara’s general class at 8.15pm instead.
Come to yoga with your Mum or Your Son!
We think multi-generational yoga is a great way of sharing some time together and can be of tremendous benefit to all. Many people have asked us about classes suitable for parents/guardians and their children to attend together.
Of course Yogawest runs specialist child and teenager classes which your child may want to come to. If the times don’t suit, or they want to do an extra class, or just come with a parent, then that’s also possible.
Be aware that adult classes are aimed at adults, teenagers (12+) can come and try an adult class, but may find it too long (or too slow!). So, we suggest you come and along and try a class and see how it works.
The classes we’d recommend as being particularly suitable are:
Thursday 5–6.30pm with Sam (general class)
Saturday 9.30–11am with Annemarie (beginners class)
Monday 6.45–8.15pm with Frances (general class)
Teenagers who are already attending the teenager/young adults class can come on their own with permission from the teacher, but on the whole, those under 16 should be accompanied by a parent/guardian.
If you have any questions, please ask
Posted in Annemarie, Beginners, boys, Children, Classes, Family, Sam Xenofou, teenage boys, teenagers, Yoga, young adults
Key Stage 1 and 2
Many thanks to Alex for supporting the younger children this term to produce their end of term yoga events. The littlies performed a yoga version of the Twelve Days of Christmas and the older ones devised and performed a Christmas yoga story.
The teenagers also had an end of term yoga party and this year were challenged to model or draw a number of yoga poses. The tricky bit was getting the Play Dough to stay upright!
Our lovely group of young adults stayed behind after class on Monday to put up some decorations for the Diwali/Chistmas season at Yogawest.
Thank you all of you for your great work!