Category Archives: Zoë Hope

Congratulations

Many congratulations are due to the Yogawest teachers that have recently passed exams, gaining a new level of qualification.

Intermediate Junior exams (the next level after Introductory) are taken in Spring and have 3 levels.

This year Zöe Hope passed at Level 1 and Katy Hinchliffe and Annemarie Caracciolo both passed at Level 2.

Well done to all!

Dynamic Class Monday evenings 8.30pm

SONY DSCZöe Hope is teaching this new class, launching in January 2017, featuring fast moving Iyengar sequences to stimulate and invigorate.

This class is suitable for those who want to work a little faster in class; it will include restful poses at the end to calm the body and mind before bedtime.

Good for skiers, climbers, cyclists and runners!

Not suitable for pregnancy or those with injuries.

On evenings you have less energy then usual, you may prefer to go to Tamara’s general class at 8.15pm instead.

Boys need yoga!

New teenager class starts June 6th – boys encouraged!

SONY DSCWe’ve set up a new teenager yoga class for both teenage girls and boys. Our Monday teenager class is very girl-dominant and we hope more boys may come if there is a class with more boys in it.

Teenagers tend to get very stiff in their joints and muscles and due to various lifestyle habits (sport, gaming and of course school-stress), can find it difficult to undo tension and body stress. Regular yoga practice can help to teach and encourage greater body awareness, flexibility and focus.

Many sporting celebrities (Ryan Giggs for example) have used Iyengar yoga to support their career in Rugby, Football and Cricket to name but 3 sports.

This class runs on termtime Thursdays at 4.30 and is taught by Zoë.

SONY DSCPlease help us get this class off the ground – tell your teenagers!

Full class details

 

New classes in January

Extra classes in the New Year

750005_88451749We are adding a couple of new classes to the timetable for 2016. They are likely to be quieter classes to start with, so a good opportunity for you to get some extra attention in class. It’s always good to come to a new class, as the teacher will often take the group of students through the levels together – a good journey to share!

Tuesday 11.15–12.30

KatyHinchliffe_headshot_1621_170x170A 75 minute beginners class suitable for those recently started or returning to yoga, or those who want to revisit the basics. Taught by Katy it runs during termtime: check dates online.

Cost £10 drop-in (or £8 with a Yogacard-12).

No need to book: just come!

Friday 9.30–10.45

By popular demand, a new Friday morning class. This 75 minute beginners class is suitable for those recently started or returning to yoga, or those who want to revisit the basics. Taught by Zoë.

Cost £10 drop-in (or £8 with a Yogacard-12).

No need to book: just come!

And there’s also Annemarie’s recently launched class:

Monday 9.30–11

AnnemarieCaracciolo170x170Monday mornings can get quite busy at Yogawest, so we added a new class in Studio 2 taught by Annemarie. This class is a general level, and beginners are very welcome. This runs during termtimes, so keep an eye on the timetable for dates. (The online timetable will list the dates when the class is not running).

Cost £10 drop-in (or £8 with a Yogacard-12).