Saturday 18th January 2.30pm
Are you interested in finding out more about yoga? We invite you to come to this free 60 minute class at Yogawest, as part of the National Iyengar Yoga Day.
You will be guided through this introductory class by Cleo, who teaches a 5-week foundation course and beginner classes at Yogawest. This is a chance to learn a few foundation yoga poses, and get a sense of what to expect in a yoga class. Cleo will explain along the way how yoga can benefit you, and there will be a chance to ask questions at the end.
All equipment provided, wear clothing that you can move in, leggings and T-shirt ideal; yoga is a bare foot activity.
Time 2.30–3.30pm
Level Suitable for all newcomers
Cost Free
How to Book Booking is advised for this class as we expect it to be popular. Book your place by emailing reception or call us on 0117 924 3330.
Drop-in may be possible on the day: should the class be full, you will be offered a free place to the 4pm beginners class instead.
Please arrive at least 10/15 mins early to register and secure your place.
As part of the Bristol Yoga Trail 2019, Yogawest are opening our doors and offering free classes all day long. We invite you to come along, take a tour of our beautiful building, chat to some teachers and try a taster class or two.
Come at least 10 minutes before the start time so you can register with us and secure your place. Some classes may be busy, and some may fill up before the start time, so do arrive in good time!
9.30–10.45 Beginners
Although all Open Day classes are free, we are collecting donations for OTR – Off The Record, a marvellous Bristol Charity offering mental health support to young people. A £10 donation pays for a free counselling session for a young person. Read more about OTR 
