Saturday 18th January 2.30pm
Are you interested in finding out more about yoga? We invite you to come to this free 60 minute class at Yogawest, as part of the National Iyengar Yoga Day.
You will be guided through this introductory class by Cleo, who teaches a 5-week foundation course and beginner classes at Yogawest. This is a chance to learn a few foundation yoga poses, and get a sense of what to expect in a yoga class. Cleo will explain along the way how yoga can benefit you, and there will be a chance to ask questions at the end.
All equipment provided, wear clothing that you can move in, leggings and T-shirt ideal; yoga is a bare foot activity.
Time 2.30–3.30pm
Level Suitable for all newcomers
Cost Free
How to Book Booking is advised for this class as we expect it to be popular. Book your place by emailing reception or call us on 0117 924 3330.
Drop-in may be possible on the day: should the class be full, you will be offered a free place to the 4pm beginners class instead.
Please arrive at least 10/15 mins early to register and secure your place.