Pelvic Floor workshops June 22nd/23rd
Good pelvic floor health is very important for both men and women and yoga can help promote it.Karen Wilde, a world-renowned physio and senior Iyengar teacher from Australia is coming to Yogawest to teach some classes and workshops on her speciality subject of pelvic floor health.
On Friday afternoon Karen will teach a workshop for teachers and experienced students (2-5pm); on Friday evening there will be a talk and demonstration which we highly recommend to anyone with a pelvic floor!
On Saturday there is a Women’s workshop in the morning (10-1) and a Men’s Class in the afternoon (2-4).