In this 4-week course we will take a closer look at the foundation of all breathing: the respiratory system. You will learn about various kinds of breathing, including the involvement of the respiratory muscles in the breathing process.

We will explore questions such as:
How can we further access our breath? How can we create more breath awareness? How can we modify our breathing so that it becomes pranayama, the art of breathing, the storing and distribution (ayama) of prana, our breath, energy and life force?

We will then move on to learning some pranayama techniques, practising and observing them in different postures, as well as finding out more about some bandhas (locks or seals) and their function in pranayama.

This course is suitable for newcomers to pranayama, or those with some experience who would like to learn more.

4-week course taught by Annette.

Cost: £34

Download booking form here

NB 6 enrolled students required to run the course.