11th March at Yogawest
Yogawest hosted a workshop for AIYI (Avon Iyengar Yoga Institute) on March 11th with Cathy Rogers Evans.
The theme was ” Discovering Tola in life through Asana; Looking at motivation, intention and attitude to obstacles in our practice. ”
It was a great workshop, and Cathy guided us through a wonderful journey from Pranayama to Tolasana.
See photos below.