Lizzie & Karen Yoga Day Nov 13

We’ve just finished a brilliant Autumn day of yoga under the expert guidance of Lizzie Biggin and Karen Dunne. Lizzie teaches weekly classes at Yogawest and Karen is colleague from South London.

We were guided through hip openers, leg stretches, backbends, forward bends and a beautifully slow restorative end to the day.

It was great to welcome some newcomers to Yogawest and we hope you’ll come back before too long.

Here are some photos from the day.