Category Archives: Health

Updated timetable now online

Posted on January 6, 2014

The new Yogawest timetable is now available online and can be downloaded here. Printed copies will be available at the studio in a couple of weeks’ time.

A new 10am Saturday morning beginners class is being taught by Sam Xenofou. Sam is a newly qualified teacher and we are very pleased that she is teaching at Yogawest after having been here as a student for many years. You can read more about Sam here.

Frances is now teaching the Wednesday evening 6:15 intermediate class, and Luke has taken on the Saturday morning intermediate (9:45) and general (11:30) classes. During December, we said goodbye to Annette. Annette has taught for many years at Yogawest and we are very sorry to see her go. We wish her all the very best and look forward to seeing her at Yogawest events in the future.

There are a few classes which are not continuing due to low attendance numbers – the Tuesday evening experienced (6:00) Wednesday early morning general (7:30) and the Sunday evening general (6:00) classes. Julian is away for a couple of months but once he’s back we may re-introduce the Sunday evening class if there’s enough interest. Likewise we are happy to consider adding new classes if we can – let us know which time slots would be good for you.

Posted in Advanced, Beginners, Children, Classes, early morning, Health, Intermediate, studio, Teachers, timetable, Yoga

Movember 2014

Posted on November 26, 2013

Have you noticed Mike’s rather wonderful moustache growing throughout November?

He’s in practice for next year’s Movember for which we will be inviting Yogawest men to join us to raise money for men’s charities. We’ll also have some great ideas and suggestions so women can join in too!

Well done to those of you who have been involved this year. We cannot wait to join in next time.

Posted in Charity, Community, Health, Teachers, Yoga

Reduced timetable at Christmas

Posted on November 25, 2013

During the Christmas period we will be closed for one week. The last classes before Christmas will run on Sunday the 22^nd of December, 10am and 11.45am classes only (no evening class).

Yogawest will be closed from Monday 23^rd December until Sunday 29^th December. A reduced timetable will be running on the 30^th (morning 10.30 and evening 6.15) and 31^st Dec (9.30 morning only), all welcome. Download info here: Xmas opening times 2013 and do check the online timetable before you come.

Yogawest will be closed on New Years Day and the full timetable will resume on January 2^nd (although some term time classes may not yet have resumed).

Posted in Advanced, Beginners, Classes, Community, Health, holiday, holiday opening times, Intermediate, studio, Teachers, timetable, Yoga

Yoga Day Sunday Dec 8th

Posted on November 25, 2013

Prepare for Winter!

A whole day of yoga can sound daunting: Indira and Diana plan to help you discover what a beneficial thing it is to do, whatever level your practice is. The day is designed to prepare your mind and body for the darker, colder weeks ahead. You can work at your own pace and gentler poses can be given at any point!

Diana and Indira teach yoga holidays together in Turkey and students say they enjoy the joint energy of their teaching, which combines sound yoga knowledge with a humorous and compassionate delivery.

Date: December 8th
Time: 10–4.30 (Tea will be served during a midday break.)
Level: All levels from beginner to experienced students. (Complete beginners may be given alternative poses if necessary.)
Cost: £50

Download booking form here.

To read more about this day click here.

To see pictures and information about a recent yoga day taught by Lizzie and Karen click here.

Posted in Advanced, Beginners, Classes, Community, Health, Intermediate, studio, Teachers, Workshop, Yoga

Turkey holiday May 18th 2014

Posted on November 19, 2013

Diana and Indira taught a wonderful week of yoga in Antalya, Turkey in May 2013.
See photos:

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By popular demand, they are teaching in Turkey again on May 18th-23rd 2014 – places are booking quickly!

See http://www.heliotrope-yoga-holidays.com

Posted in Health, holiday, Teachers, Yogawest Students Abroad

The Perfume Lab

Posted on October 31, 2013

We have been developing our own range of Yogawest scents, including bath oils, room sprays and oil burner fragrances. Our ‘Relax’ and ‘Energise’ studio oil burner fragrances, which we know you love, will be available to buy as part of this range.

Christmas Gift Ideas

We are offering Yogacards as Christmas presents this year. If you buy a Yogacard -6 for someone who has never been to Yogawest before as a Christmas present we will give you a 10% discount off the price of the card.

And we have some extra stocking fillers in the Yogawest shop, such as scented candles and hanging decorations. Full details in the next newsletter and keep an eye out in the shop.

We’ve decided!

Posted in Advanced, Beginners, Bristol Pound, Classes, Community, Gifts, Health, holiday, Intermediate, Offers, shop, studio, therapy, Uncategorized, Yoga

Spread the Joy

Posted on October 4, 2013

One of the best ways of people finding Yogawest is through reviews on the internet. We looked recently and found there are only 2 reviews of us out there, and we’d really love it if you could find 5 minutes to add one of your own.

To say thank you we’ll give you a voucher for £5 off your next purchase at Yogawest. Simply email us telling us where to find the review and we will reply with your gift voucher.

Review us on:
Trip Advisor – review here
Yelp – review here
or Google Maps – review here

Let people know what you think about the teaching, atmosphere and facilities or anything you think would be helpful to know as a first timer. Happy reviewing!

Posted in Advanced, Beginners, Children, Classes, Community, Competition, early morning, foundation, Health, Intermediate, Offers, studio, Teachers, Yoga

In-house Sports Masseur

Posted on October 2, 2013

Did you know we have an in-house sports masseur in the therapy room at Yogawest? Rupert is usually here on Thursdays or by appointment at other times. Why not treat yourself to a session?

Contact Rupert on 07801 278161 to book a session.

Posted in back pain, Community, Gifts, Health, massage, neck pain, therapy

A Great Open Day

Posted on October 2, 2013

Thank you to everyone who joined us on the open day which was part of the Bristol Yoga Trail. We hope you had as much fun as we did. Don’t worry if you missed out, the good news is we are doing it all again next year. If you had a great time this year or want to join in next time make sure you put the 13^th September 2014 in your diary. There will be cake.

See the full photo gallery here:

Posted in Beginners, Classes, Community, Health, Offers, shop, studio, Teachers, Yoga

Bristol Yoga Trail September 14th 2013

Posted on July 16, 2013

Bristol Yoga Trail September 14^th 2013

We’re excited to announce the first year of the brand new Bristol Yoga Trail. It is an opportunity to try yoga at 6 locations in Bristol, explore the yoga space in all of them and to meet the teachers. There will be tea and refreshments served at each stop so bring your friends!
Check the timetable and map for info on events happening in each place. Collect one stamp from each venue on a leaflet you can pick up at any of the participating locations to get a FREE regular yoga class at the centre of your choice.

In the evening, join us for a film screening and refreshments at Yogawest in Bishopston, when representatives from all the venues come together in one place for a sociable evening.

Visit all 6 locations, collect 6 stamps and get a free yoga class!

Who we are

We are the yoga community in Bristol and for the first time ever we are coming together to celebrate with a pan-Bristol Yoga Open Day. We would like you to get to know us and the different yoga styles we offer.

Open Day Schedule:

Yogawest – Denmark Place, Bishopston, BS7 8NW. 11:30 and 2pm, open class for all abilities plus short tasters throughout the afternoon. We specialise in Iyengar Yoga which is known for correcting postural alignment and is a good style for beginners www.yogawest.co.uk facebook.com/yogawestuk

Bristol YogaSpace – 10 Park Row, City Centre, BS1 5UH. 12:00 – 4.30 join us for taster classes for all abilities. We offer supportive yoga classes where the practices are adapted for each individual. Ideal for beginners, improving health issues or for those wanting to deepen their practice and knowledge of yoga. www.bristolyogaspace.co.uk

Yogasara – 10-12 Picton Street, Montpelier, BS6 5QA. Taster classes are open to all abilities. Yogasara is a community interest company bringing Yoga back to it’s roots in community. With highly skilled teachers, a friendly studio and a broad range of classes you’ll find what you need at Yogasara. Discover vibrant and powerful wellbeing. www.yogasara.co.uk

Bristol City Yoga – 16 Backfields Lane, BS2 8QW. 9:30 – 2:30pm regular classes, 3-5pm taster classes. All will be suitable for beginners. We offer a beautiful, purpose built Yoga Studio in the heart of the city. Our classes are friendly and down to earth in a range of traditions and levels. www.bristolcityyoga.co.uk

Yogafurie – 7 Dongola Ave, Bishopston, BS7 9HG. Hot Vinyasa Yoga classes for all abilities, with a special focus on anatomical safety. Yogafurie offers affordable Hot Yoga to everyone! Bring a towel to put over your mat and some water. More details on www.yogafurie.com

Wilder Studios – 27-29 Wilder Street BS2 8QA. If you’re interested in giving yoga a try then our studio is for you. We have a wide range of different styles, taught by a selection of enthusiastic and helpful teachers. Our website has all the info you need and you can contact each of our teachers personally. www.wilderststudio.co.uk

Website: www.BristolYogaTrail.wordpress.com

Twitter: #BristolYogaTrail

Facebook: www.facebook.com/BristolYogaTrail

Posted in Beginners, Classes, Community, foundation, Health, Intermediate, Offers, pregnancy, Teachers, Yoga