Yoga in Hospitals

Article from The GUARDIAN 17/3/19

Soaring stress levels have led to a workforce crisis and alarming numbers of doctors and nurses are quitting their jobs at the NHS.

But hospitals are trying to reverse the trend by giving staff yoga sessions, free massages, bacon rolls, and their birthday as an extra day off in an attempt to relieve the pressures of caring for patients.

Growing numbers of trusts are laying on mindfulness classes, physiotherapy to relieve pains, and advice on good sleeping habits as ways of improving their personnel’s wellbeing.

Kingston hospital in London has hired a physiotherapist specifically to treat staff suffering from sore necks, backs and shoulders from the rigours of handling patients. A “mind/body practitioner” also teaches them yoga to improve their mental, physical and spiritual wellbeing.

Every week scores of staff attend yoga sessions, pilates class or mind/body relaxation groups. Additionally, a “staff support chaplain”, who is a trained therapist, provides free pastoral care and counselling to those suffering with stress, anxiety or depression, whether caused by work or their personal or family life.

Kelvin Cheatle, the trust’s director of workforce, said it enlisted the trio’s help after its staff survey in 2015 showed that they “consistently felt stressed and under pressure and that the organisation wasn’t doing enough to help them. We implemented a health and wellbeing strategy to support staff through every type of their wellbeing – physical, mental, financial and family health.”

read full article here

Pregnancy Yoga at Yogawest

yogawest-banner5Pregnancy Yoga

Yoga is a beneficial and enjoyable activity to do when pregnant. It prepares your body and mind for birth, keeps you moving and is a lovely way to meet other Mums-to-be in the area. Midwives and Doulas recognise the benefits of regular yoga when pregnant and we are always delighted when they come to class themselves.

 From January the Course will be at the New Time of 12.30–1.30

Next Course Feb 26, March 5, 12, 19, 26, April 2 (6 weeks)
Cost £60

Read more Here

Out of termtime you may be able to attend regular classes at Yogawest, but this is at the discretion of the class teacher, and if you are not already practicing yoga will be after 13 weeks and assumes there are no medical complications:

Coming to Regular Classes When Pregnant

Students can usually continue attending their usual class(es) once they become pregnant, but it’s important that the teacher is aware (email us so we can let the teacher know you are coming, or arrive 15 mins before class). You may prefer to wait until 13 weeks when you can join the pregnancy class which is suitable for existing practitioners and complete beginners. During weeks 10-13 of the pregnancy you can’t come to regular classes but, if you are an existing Iyengar practitioner, you may be able to come to the restorative class on a Friday evening with advance permission (email us to check, confirming you have no complications). NB: we do not accept new pregnant students to regular classes until after 13 weeks, and then it is with permission of the class teacher.

Geeta Iyengar 7 Dec 1944 – 16 Dec 2018

It is with sadness that we heard this morning that Geeta Iyengar has died.

Geeta S. Iyengar was the eldest daughter of Yogacharya BKS Iyengar and an authority on yoga. She mastered the art of yoga at a very young age by observing her father in practice.

At age ten, having already suffered many childhood illnesses, Geeta became seriously sick again. When she came home from the hospital, her father refused to buy the long list of medications that doctors had prescribed. He bravely gave her the option to choose between the illness, which might mean her death, or beginning yoga practice…which saved her life!

Geetaji faced a great challenge at a young age and found the power within to survive and thrive. She has since devoted her entire life to yoga, becoming one of the foremost teachers of the Iyengar Method of Yoga, which was founded by her father.

Geeta Iyengar is the author of following books:

  • Yoga: A Gem for Women
  • Yoga in Action – Preliminary Course

 

 

 

 

 

Every yoga teacher at Yogawest is trained in the Iyengar tradition and we owe the Iyengar family a great debt of gratitude.

Tribute to Geeta Iyengar

We met at Yogawest on Sunday evening to remember Geetaji with chanting and candles. Lizzie had just arrived back from 2 weeks at the centenary celebration in Pune and talked about spending such precious time in Geeta’s presence and her last teachings during the event.

Tribute to Geeta Iyengar at Yogawest

Articles about Geeta Iyengar

Ojai Iyengar Yoga Centre biography of Geeta Iyengar quoted above and link to videos of Geetaji teaching here

The Hindu Newspaper here:

Dr. Iyengar’s sudden death comes barely two days after the conclusion of the birth centenary celebrations of ‘Yogacharya’ Iyengar held at the city’s Balewadi sports complex.

Described in the world press as the world’s “leading female yoga exponent” and a “pioneer” who blazed a trail for women in Yoga, she carved out a niche in adapting yogic principles for women.

Her book ‘Yoga: A gem for women’ became the primer for women across the world and was translated in half-a-dozen European languages.

Ms. Iyengar, who jointly directed the Ramamani Iyengar Memorial Yoga Institute (RIMYI) along with her brother  Prashant, began imbibing the precepts of yoga from her father at a tender age.

Already a recognized teacher by the age of 16, she began instructing in the early 1960s. With a doctorate in Ayurveda, she melded her knowledge of the medicinal system with the principles of yoga.

Adhering closely to her father’s emphasis on classical sources and ritual practices of yoga, she soon emerged out of the Yogacharya’s shadow to spread the ‘Iyengar brand’ in countries across the globe.

She believed that the aim of yoga was ultimately to reach the core of eternal truth, which involved a long process of transformation.

Maintaining a punishing schedule till her last breath, Ms. Iyengar kept instructing and touring the country’s hinterland extensively for the past year in anticipation of the 10-day exposition (which began on December 3) and the birth centenary celebrations of Yogacharya Iyengar, which concluded on December 14 last week.

“Geetaji’s death comes as a shock to all of us…she was an extremely vibrant person and was the moving force behind the 10-day practical yoga exposition to mark the Yogacharya’s birth centenary. She even took classes on the occasion,” said Shael Sharma, one of Yogacharya’s disciples.

Like her father, she was a noted expounder of Patanjali’s ‘Yoga Sutra’, which she held was the foundation of the art and science of yoga.

Touring the globe extensively, she held inspirational retreats and conventions in the U.S., Canada, Europe, Australia and South Africa among other places in the world.

Her retreats blended rigorous instruction with humour and compassion. They aimed at a unity of the body and the mind and often transcended the asanas, the pranayama and mere remedial teaching to include chanting and Sanskrit pronunciation.

“Yoga,” she once said in a 2011 interview, “was like an elixir of life to me.” Yet, like her father, Geeta Iyengar kept ill-health through much of her childhood.

At the age of nine, she suffered from nephritis (kidney inflammation) and had to be hospitalized as a result.

This caused her father great consternation, as he was not able to afford the high cost of medication; he instead recommended that she practice asanas to improve her health, spurring her lifelong devotion to Yoga.

She is survived by her brother Prashant and her four sisters.

Wikipedia entry here

 

Free Yoga Class for beginners 19 January

Introduction to Iyengar Yoga for Newcomers

SATURDAY JANUARY 19TH 2.30–3.30

Are you interested in finding out more about yoga?

We invite you to come to this free 60 minute class at Yogawest, as part of the National Iyengar Yoga Day.

Joanna Lambe will guide you through this introductory class. You will learn a few foundation yoga poses, and get a sense of what to expect in a yoga class. Joanna will explain along the way how yoga can benefit you, and there will be a chance to ask questions at the end.

All equipment provided, wear clothing that you can move in, leggings and T-shirt ideal; yoga is a bare foot activity! 

Time 2.30–3.30pm

Level Suitable for all newcomers

Cost Free

Book your place Call us on 0117 924 3330 or email to book your place. Extra places may be available on the day; pre-booking will secure your place!

Many congratulations to Lizzie and Jess

Both Lizzie and Jess passed Senior exams in November 2018. Lizzie passed her Senior Level Two, and Jess passed her Senior Level One. These are amazing achievements and we are very lucky to have both these marvellous teachers at Yogawest.

Lizzie’s Thursday morning Ladies class were very happy to mark the occasion with some tea and cake (thanks Annemarie).

We also congratulate our friends Tamara Hockey and Sarah Constantinides for their success in passing Senior 1 this Autumn.

Bristol Yoga Trail 2018

We had a great day last Saturday (13th October) with our Open Day, as part of the Bristol Yoga Trail, giving free classes (and cakes!) all day and collecting money for Off The Record.

the cakes (and teachers!) arrive

Very many thanks to the teachers and admin staff that gave up their time to teach, help and make cakes on the day – your efforts were very much appreciate

A huge thank you to those that came on the day and donated to OTR. The total donations to ITR is an amazing £943.59 between the 5 participating studios.

Bristol247 wrote a lovely article about the trail: read it here

and we had BBC Bristol come to the trail in the morning to see what was happening: listen to the interviews, first here:

and second here:

Here are a couple of highlights of the day:

Martin Evans from the BBC interviewing Diana

Joanna kicking off the free classes

Amber putting the teenager taster class through their paces

Tattva Incense

We are trying something new in the shop.

Tattva Incense is hand-made in the town of Rishikesh, on the banks of the Ganges river in the Indian Himalaya.

The non-toxic, natural herbs and oils are chosen and formulated into sophisticated blends of paste by Tattva Incense founder and owner Prem Narayan. It’s then hand-rolled onto wooden sticks, air-dried and packaged.

 

Open Day 13th October 2018

Free Classes, Tea & Cakes and Meet the Teachers

As part of the Bristol Yoga Trail 2018, Yogawest are opening our doors and offering free classes all day long. We invite you to come along, take a tour of our beautiful building, chat to some teachers and try a taster class or two.

Come at least 10 minutes before the start time so you can register with us and secure your place. Some classes may be busy, and some may fill up before the start time, so do arrive in good time!

Donations to OTR

Although all Open Day classes are free, we are collecting donations for OTR – Off The Record, a marvellous Bristol Charity offering mental health support to young people.
Read more about OTR here.

Timetable of free classes at Yogawest

9.30–10.45 Beginners class
11–12.30 General class
12.45–1.45 Family (all ages welcome)
2–3 Newcomers: a class for complete newbies
3–3.45 Teenager taster class for ages 11-18
4–5.15 Beginners class
4.30–5.45 Restorative class: restful poses focusing on good breathing

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We look forward to seeing you then!

New Yoga Year, Clean Equipment!

Many thanks to the whole Yogawest reception team for the amazing washing and cleaning exercise over the summer. Nicola, Andy, Jon and Meg have been busily deep cleaning the studios and changing rooms, washing the mats and blankets (they take a LOT of re-folding!), cleaning the belts and blocks and generally preparing the building for Autumn classes.

We say goodbye and thank you to Meg who is off to see the world: good luck in your travels!

Full Timetable from 1st September

The Autumn timetable at Yogawest

The updated full timetable begins on Saturday 1st September and is published here

NB Some termtime and courses start later: check termtime classes dates and course dates

There are some additions and updates this Autumn, with highlights as follows:

Lydia’s Wednesday evening classes

Lydia has extended her Intermediate class on Wednesday evening to 2-hours, which means that her General class starts at the new time of 5pm, and the Intermediate class runs from 6.45–8.45pm.

And a heads up for fans of Lydia: we will be announcing some Junior Intermediate workshop days shortly!

NEW beginner courses

These courses are for those who like to come to the same class every week; you will be guided through a series of classes over several weeks focusing on the introductory syllabus poses. Suitable for new or long term beginner level students, including those who have completed a foundation course and those who are returning to yoga after a break. More info here

1:1 classes

Yogawest offers one-to-one classes for people who want a little more attention, perhaps because of a particular injury, or those who are unable to attend group classes. Classes are by arrangement, and are usually an hour long. More info here

Improvers class: prepare for Intermediate classes

This class, on Thursday evenings is taught by Annemarie. For those who have been going to beginner or general classes and want to build confidence and levels of understanding and maturity in asanas before attending intermediate classes.
It’s a safe place to ask, try and experiment. More info here

Friday evening Beginner Class, NEW time 4.30pm

Joanna’s Friday beginner class is now scheduled at 4.30pm on Friday: a great choice for those coming after a school day, and particularly suitable for parents and teenagers to attend together.

Early Morning class now drop-in!

The early morning class runs during termtimes, plus some reduced timetable periods and is a one hour general level class (suitable for all), taught by Jess Wallwork in term times and by others during holidays.

Designed to help you start your working day well, this class is now running year-round and is a drop-in class so you can use your Yogacard. More info and dates listed here

Quieter Classes Available

Autumn is a busy time at Yogawest and some classes can get quite full: this makes for a great atmosphere – seasoned yoga practitioners usually enjoy busy classes. However, some people prefer quieter classes and we regularly update our list of current quiet classes here